About Liz Eickmann, 500 Hour YTT
Liz has been practicing yoga for 24 years. In 2022 she decided to pursue a lifelong dream and become a yoga teacher. She went to Paros Greece where she completed her 200 hour teacher training. She studied with YogaWorks under David Kim and Anna Zorzou.
In August of 2024, Liz attended a 300 hour teacher training in Evia, Greece. She studied under Rachel Berryman at the Alpha Yoga School.
About Yoga
The earliest yoga texts say nothing about asanas (the physical exercise practice.) The earliest postures noted were simply being comfortably seated. In The Bhagavad Gita talks about creating a comfortable place to sit with a lamb fleece. So, when Liz says anyone can do yoga, she is been completely factual.
There is so much more to yoga than exercise and stretching. It is strengthening of body, character, mind, and spirit.
- Class structure typically includes:
- pranayama (breathing exercises)
- a short philosophy lesson
- asana practice
- occasionally meditation.
lizeickmannyoga.com 